One of the first oil seeds known to humankind, sesame seeds have been widely employed in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Sesame is a primary source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.
Blood Pressure : The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies, which reduces the strain on your cardiovascular system, and helps prevent various cardiac conditions.
Cancer Prevention : With the wide range of essential vitamins and minerals contained in sesame seeds, it is no surprise that it has been linked to a reduction in the risk of cancer.
Diabetes Management : The components of sesame seeds, once again including the vital source of magnesium, have been connected to reducing the chances of diabetes and managing the symptoms in patients having already developed the condition.
Bone Health : The impressive levels of essential minerals like zinc, calcium, and phosphorous that are found in sesame seeds can be a major boost for your body’s bone health.
Digestion : These little seeds pack a significant amount of fiber inside of them, like many other seeds and nuts. Fiber is an important element in healthy digestion, as it bulks up bowel movements and helps them move through the digestive tract, as well as stimulating peristaltic motion as food moves through the smooth intestine.
Anti-Inflammatory Qualities : The high content of copper in sesame seeds has a number of valuable functions, including the reduction of inflammation in the joints, bones, and muscles, thereby reducing the associated pain of arthritis.
Radiation Protection : One of the unusual organic compounds in sesame seeds is called sesamol, and it has been associated with protecting DNA from the harmful effects of radiation.
Oral Health : Perhaps the most celebrated effects of sesame seeds is its powerful effects on oral health. Through a process called oil pulling, in which certain amounts of sesame seed oil is swished around the mouth, it can have a strong antibacterial and astringent effect on all aspects of oral health.
Skin and Hair Health : As mentioned, sesame seeds contain high levels of zinc, a vital component in the formation of collagen, which strengthens muscle tissue, hair, and skin.