Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from South Asia.
Fenugreek is shown to help with numerous health issues. Some of the most proven benefits are:
1. Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. It also works to treat digestion and is often incorporated in an ulcerative colitis diet treatment plan due to its anti-inflammatory effects.
Fenugreek also seems to benefit those with heart conditions, such as hardening of the arteries and high blood levels of certain fats, including cholesterol and triglycerides.
2. Reduces Inflammation Inside the Body
Fenugreek helps with inflammation within the body, such as:
3. Promotes Milk Flow in Breastfeeding
Fenugreek also helps breastfeeding women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply. This stimulates the milk ducts and can increase milk production in as little as 24 hours.
4. Lowers Inflammation from Outside the Body
In addition to lowering internal inflammation, fenugreek is sometimes used externally as a poultice, which means it’s wrapped in cloth, warmed and applied directly to the skin. This reduces external inflammation and can treat :
It’s important to test the area first to ensure that it does not burn or further inflame, however.
5. Adds Flavor and Spice to Food
In foods, fenugreek is often included as an ingredient in spice blends, mostly found in Indian fare, such as curried dishes. It’s also used as a flavoring agent in imitation maple syrup, foods, beverages and tobacco. The leaves from the plant can be used in salads, and both fresh and dried leaves are used in Indian cookery.
6. Other Misc Benefits
It also helps in resolving hair problems, Helps in reducing menstrual discomfort, Helps in preventing colon cancer and many other skin related problems.